Some time we need to drop our weight for special occasion? It may be something like a wedding, a class reunion, a meet-up with the old flame, a pool party, the summer and so on. Most people need to lose weight fast normally because they want to look better. If we ask them the reason why, it is always about looking good for 'the day', or the special event or occasion. Therefore, bear in mind that the focus should not be on how much you weight, but how good you look. Clearly, people at the event won't be having a weight scale on that day. So, the question should not be "How can I drop weight fast?", but "How to look better fast?" and looking superficially better like buying fancy clothes just will not cut it. this is program for fast weight loss.
So how do we do that? We need to get in shape fast. If your goal is about the looks, then it has got to be trimming down the fat and building lean muscle mass to make your body proportionate. If your goal is to be fit or healthy, same thing applies as an attractive body is a fit, healthy body. The day I focus on body proportion rather than weight, It's totally life-changing.
Anyway, if you are asking "how can I drop weight fast?" Here are some simple tips that work for me and my family.
1. Drink enough fresh water the whole day. Are you feeling hungry no matter how much you eat? Or you keep craving food even though you had just have some? Chances are you are dehydrated. Most of our body consists of water. It's the first element of life. Every cell needs water. So drink around half of your body weight (in pounds) in ounces of water each day. Don't drink too much at a time, though, as it makes you bloated.
2. Go easy on 'normal' carbs and add more fruits and vegetables in your meals. By normal carbs I mean bread, rice, pasta, cereals (even the whole wheat ones). Fruits and veggies are carbs too, a better option. Starting this may be hard for some, but when you are used to it, it becomes second nature. The result is worth the effort, too. Just substitute 'carbs' with salad and vice versa.
So to lose weight I ate a lot of veggies and a small amount of carb. This really help me lose weight fast. It's the natural multi-vitamins in fruits and veggies and the process involved when producing normal carbs. Eat all the fruits and veggies you want because they are low in calorie compared to other carbs.
3. Eat a small balanced meal every 2-4 hours depending on your body. You might ask: "how can I drop weight fast eating that much?" First; most people gain weight not because they eat too much. In fact they can eat less than what they need but still be overweight. They overeat one time too many in one sitting because they starve. Secondly, starvation will do you no good in losing weight.
Applying the B.M.R theory, to lose weight you need to have caloric deficit. But when you overdo this caloric deficit, most of the weight loss is muscle loss, not fat loss. In the long run you will gain more weight. In the short run, you are not looking any better; you still have that ugly fat in 'that' area while your 'assets' are getting smaller, less toned. Never skip your breakfast. For the first few days, listen to your body and identify your ideal meal frequency. Eat a little when you are hungry and stop before you get uncomfortably full. well it's better if combined with weight loss pills, but dont be hurry, we have to choose the best pills by reading weight loss pills review
4. Seriously cut down on deep fried foods and sodas. In general, cut down on anything with added sugar and hydrogenated oil. Do you know that a can of soda contains 7-10 teaspoon of sugar? Imagine putting that much sugar in your coffee or tea. Personally I prefer the tea with 10 teaspoon of sugar compared to the less sweet soda, because I used to love sugary food. But that is very harmful. Talking from experience, I can assure you this good news; those who always take sugar and deep fry will continue to crave sugar while those who take it once in a while never miss them, and they are more harmful to out-of-shape folks compared to fit individuals.
To put you in perspective think about it; which one is sweeter and more long-lasting? The sugar you over-consume or the compliment, attention and attraction of those sweet pretty boys and girls at the event? Try eliminating sodas and deep fries (cut down sugar and chemical oils in general) for one whole week and save it for Sundays. Once your metabolism and fitness level increase, you can get away with more tricks meals here and there.
5. Do fat-burning exercises. Hate to burst your bubbles, but exercise is really necessary if you need to turbo-charge your fat loss. It 'turns fat into muscles'. Okay, not exactly. But you can put it that way, where the fat slots get replaced by the growing muscle mass and more muscle means higher metabolism. Newsflash: burning fat while building lean muscle IS possible; building massive bulky muscle mass while losing fat is a different story.
But not all exercises are created equal. What kind of exercise is the best for fat loss? While this requires a whole new article, in general, awesome fat-burning exercises are multi-joint, short-burst, caloric expensive exercises. For instance, Squat-Presses are better than Concentration Curls for fat loss because it does more work (caloric expensive), and involves more muscle group (multi-joint). A 20-minute of High Intensity Interval Training is way better than a slow boring 1-hour cardio because it is more intense, although it may involve less work.
All this will put your body in an auto fat-burning frenzy, simply because you burn calorie not only during the workout, but for up to 36 hours after (after-burn) as muscles are not built at the gym, but during the recovery. Body fat is not gained or burnt during the meal or exercise, but during the whole day.
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